Registered Massage Therapy

Massage therapy is the manipulation of the soft tissues of the body, including muscles, tendons, ligaments, connective tissue, and skin. Treatments aim to alleviate pain and improve physical function by enhancing the circulation of blood and lymphatic fluids. A variety of techniques may be utilized depending on individual needs, including trigger point therapy, fascial work, deep tissue therapy, muscle stripping, joint play, stretching, and muscle energy techniques. The ultimate goal is to eliminate pain, restore mobility, improve posture, relieve mental and physical stress, and assist you with ways to maintain good health. Often pain and dysfunction occur as a result of muscle imbalance. We help to identify and treat the cause of the problem in order to prevent its recurrence.

Pregnancy Massage

Although pregnancy can be a wonderful time, it can also be a physically uncomfortable time. Massage therapy during pregnancy has been shown to decrease pain, stress hormones, anxiety, and obstetrical complications.  Your therapist works with you to provide an effective, safe, and comfortable treatment that will enhance your pregnancy and birth experience.


Bowen Therapy or “Bowenwork” is a gentle, non-invasive, hands-on therapy developed by Tom Bowen in Australia. It is often referred to as the “homeopathy of bodywork” for its ability to draw on the body’s natural desire to heal itself and return to a state of wellness. Using small, measured inputs or “moves”, this technique is done on specific areas of the body (over muscle, tendon, ligament and nerve), in specific sequences, delivering signals to the nervous system that relay information about areas of tension, pain and injury. The body is then allowed to respond in its own time, to begin healing itself, often profoundly. There are very few contraindications but this therapy is appropriate for all ages.

*May not be covered under insurance


Osteopathy is a relaxing and rhythmic treatment that is non-invasive and involves the manual manipulation of the body.  This whole body approach is a complimentary medicine that involves moving and massaging tissues and joints; this can reduce pain and promote healing.

Indie Head Massage

Indie Head Massage includes massage to the neck, shoulders, arms and head. The techniques used, which originated over 1000 years ago in East Indie culture, are both soothing and invigorating at the same time. In addition to the many physical and psychological benefits of any massage treatment including improved lymphatic circulation, muscle tone, and range of motion, this specialized treatment has some very specific benefits as well. Due to increased blood supply and oxygen to the scalp, Indie Head Massage can help promote hair and scalp health. Fatigue, eye strain and headaches can also be diminished and some even report clearer thinking, alertness and concentration.


Craniosacral Therapy (CST) is a gentle hands-on approach to examine membranes and movement of fluids in and around the central nervous system.  This treatment may provide relief from a variety of symptoms including headaches, neck pain as well as the side effects of cancer treatments.

MPS Therapy

Whether it be repetitive strain, fracture, sprain or surgical, scars affect how we move day to day creating imbalances in our muscles, fascia and nerves. MPS is a type of TENS machine that combines traditional acupuncture principles with modern neurology. It locates active therapeutic points in the body and delivers concentrated microcurrent impulses to relax muscles and calm the nervous system. A modality very effective on caesarean scars, tendinitis and aids in concussion recovery.

Hot Stone

Hot Stone massage therapy is a type of massage therapy that uses water-heated stones to help relax tense muscles.  The smooth, water-heated, stones are placed on the body on key points with or without pressure for relaxation and pain relief. Hot stone massage therapy offers relief from chronic pain as well as helps relieve tension, muscle stiffness and increase circulation.


A therapeutic cupping treatment involves placing warm cups to an area of skin to form a vacuum seal.  This vacuum seal promotes blood flow to the area which enhances circulation, decompresses the muscles and connective tissues thereby increasing the body’s own healing process.  (Offered by Lisa Cardinali, Dr. Lucas Rizzo and Heather Thomson)

Chiropractor Services

Chiropractors use the best available evidence and clinical expertise to diagnose issues that affect your body’s movement.  They treat them with hands-on spinal manipulation and without medication or surgery to help prevent them from returning.  Chiropractic care can also promote health and improve your quality of life, as well as, alleviate pain.

Kinesiology Taping

Kinesiology Taping is a therapeutic tool used to support and relieve pain in muscles, joints, and/or ligaments.  It reduces swelling, increases mobility and enhances recovery.


Reiki is a Japanese technique for stress reduction and relaxation that helps promote healing.   Referred to as Energy medicine, it aims to help the flow of energy and remove blocks to enable relaxation, speed healing and help in the reduction of pain.

Shockwave Therapy

Shockwave therapy is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are directly applied to an injury. Shockwave therapy can help treat things like plantar fasciitis, tennis elbow, shin splints, tendonitis, shoulder pain, stress fractures, muscle and connective tissue injuries, etc.


Acupuncture is a therapeutic method involving the insertion of fine needles. Acupuncture helps the body stimulate the production of pain and stress relieving chemicals. Acupuncture helps to stimulate nerve fibres to block out pain signals and helps to reduce the sensitivity of tender points in the body.  Can be used to treat things like Migraines, muscles aches and pains, etc.


Orthotics provide orthotic services covering a wide range of bracing needs.  Orthotic devices are designed to help improve skeletal instability or misalignments due to various weaknesses or pain from injury.
***We also have compression stockings***

Trauma Body Work

Trauma Body work is the release of stored trauma in the body through full body healing and guided meditation.

Energy Healing, Wellness and Nutrition Counselling

3 Session options:
Health & Hope Session (90 minutes)
Involves Energy healing,  intuitive couselling around health, wellness, nutrition and lifestyle.  A personalized protocol is created including supplementation, nutrition and guidance around your needs.
Walk Through the Dark (90 minutes)
Involves deep conversation about what you are going through, followed by an intuitive guidance and clarity session/reading.  If needed Healing meditation and energy healing will follow.
Energy Healing Full Body Session (60/90 minutes)
This involves relaxation and restoration as well as intuitive guidance and clarity session/reading.